At the heart of my healing practice is the philosophy of 心身一如 (shinshin ichinyo), which teaches that body and spirit are inseparable. This idea that true well-being comes from balancing both the physical and mental aspects of ourselves has been a guiding principle throughout my work. With years of experiences in holistic healing, I’m a certified practitioner of the Feldenkrais Method and have trained in Craniosacral Therapy, Reiki, Meditation, and Intuitive Healing.
Drawing from the wisdom of Ancient Japanese medicine, where healing is viewed as a natural and harmonious process that nurtures both the body and the mind, my focus is on supporting individuals of all ages in healing from injury, pain, functional limitations, and emotional or physical trauma. I believe that when we take care of the body, mind, and spirit together, we can restore balance, foster self-awareness, and experience lasting wellness.
In my practice, I invite you to explore the deeper connection within yourself, to bring your whole being into harmony, and to allow healing to unfold naturally. My goal is to walk alongside you on your journey, supporting you in finding the peace and balance that you deserve.
Healing is about understanding of yourself – remembering who you truly are. My work is to guide you reuniting the fragmented parts of yourself and become whole again—to “Re-Member” all of you, and fully accept yourself once more.
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.
Moshe Feldenkrais 1904-1984
The Feldenkrais Method® of somatic education was developed by Dr. Moshe Feldenkrais. Born in Russia, Feldenkrais immigrated to Israel at the age of thirteen. After receiving degrees in mechanical and electrical engineering, he earned his D.Sc. in Physics at the Sorbonne in Paris. He subsequently worked for a number of years in the French nuclear research program with Joliet Curie.
Physically active, Feldenkrais played soccer and practiced the martial arts. He studied with Jigoro Kano, the originator of Judo, and in 1936 became one of the first Europeans to earn a black belt in that discipline.
A chronic knee injury prompted him to apply his knowledge of physics, body mechanics, neurology, learning theory and psychology to a new understanding of human function and maturation. His investigations resulted in the formulation of a unique synthesis of science and aesthetics, known as the Feldenkrais Method. Dr. Feldenkrais wrote five books about the method as well as four books on Judo.
He conducted three professional trainings during his life, one in Tel Aviv, Israel (1969-1971), one in San Francisco, CA, USA (1975-1978) and one in Amherst, MA, USA (1980-1983), training approximately 300 Feldenkrais®practitioners in total. Today, there is a thriving community of over 10,000 Feldenkrais practitioners worldwide.
The way the mind and body are united has preoccupied human beings throughout the centuries. ‘A healthy mind in a healthy body’ and similar sayings show a conception of one kind of unity.
From Moshe Feldenkrais, “Body and Mind”, 1980: